When anxiety feels constant, past experiences keep affecting the present, or relationships feel painful or overwhelming, having someone work through it with you can help. Together, we’ll make sense of what’s happening and take practical steps toward feeling better.
Relationships shape how we feel about ourselves and the world around us. Therapy can help you understand your patterns, respond to difficult emotions, and build more satisfying connections with the people who matter to you.
People from all walks of life are welcome here. Your identity, culture, beliefs, and life experiences deserve respect and room in the conversation. I’ll meet you where you are, even if things feel messy or impossible.
Support for worry, painful experiences, and feeling overwhelmed. With adults, I also specialize in ADHD patterns, including getting started, managing time, and their impact on emotions and relationships.
Individual therapy →Work through recurring conflict, disconnection, trust concerns, and the patterns that keep pulling you apart. Make space for each person’s experience.
Relationship work →Help with anxiety, emotions, behavior, and family relationships, with attention to age, readiness, and caregiver involvement. I also offer practical parenting interventions to help you respond with confidence and strengthen your connection with your child.
Children & family support →
In-person appointments at 2807 74th Street, Suite 8, Lubbock. Online appointments are easy to arrange and available upon request.
Individual therapy: $150 per session.
If cost is a concern, please bring it up. We can discuss a fee that takes your circumstances into account.
Fees & coverage detailsWe’ll confirm your specific plan, covered service, referral requirements, and expected cost before scheduling.
Employer benefits: Spring Health and Lyra Health.
Additional platforms & referral partners: Headway, SkyTherapist, and Buckner.
Behind the Science Spectrum. When facing the building, look for the exterior entrance at the far right.
Appointments are arranged in advance. Check your confirmation for the session format and arrival details.
If the door is locked, text 806-318-8188. Rachel will meet you when the previous session has concluded.
Text 806-318-8188 with questions about the space or if you need help finding the office.
Share what you’re hoping for, your preferred appointment times, and any insurance or benefits you’d like to use. We’ll talk through fit, availability, and the next step together.
Build the clinician you want to become.
Grow toward your LCSW with thoughtful case discussions, practical teaching, and room for your questions. A structured workbook and regular feedback guide your development.